I promote whole food plant-based way of eating as the most important healing tool towards health and vitality.
I provide practical information on food preparation adjusted to your specific health needs, family environment and personal preferences.
My area of expertise is in dieting crisis, sustainable weight loss, maternal and child nutrition.
Balancing dietary regimen according to Physical Activity Level and sports.
Diet and Food Consultant, Specialized in Plant-Based Nutrition
Studying Holistic Nutrition (CSNN Diploma Program)
I promote whole food plan-based way of eating as the most important tool towards health and vitality. Dieting, portion monitoring, calorie counting are not sustainable ways to lose and maintain healthy weight. My approach is focusing on abundance, instead of deprivation. No matter what “restrictions” a person may have, there is always an abundance of healthy food to eat.
My mission is to help you to establish a connection between the food you eat and your health. Buying from a local producer/farm, cooking and eating with your friends or family are great ways to connect with food, with love ones and improve your health.
Food is meant to be enjoyed and embraced. Eating fresh, if possible eco-friendly grown food is vital. Healing with food can be extremely enjoyable and fun.
EACH PERSON IS VERY UNIQUE WITH DIFFERENT FOOD TRADITIONS, PREFERENCES, MEDICAL HISTORY AND CONSTITUTIONS. THIS MEANS THAT NOT EVERYONE WILL FEEL THEIR BEST EATING THE SAME WAY. THE KEY IS FINDING THE SPECIFIC WAY OF EATING THAT SUITS EACH INDIVIDUAL NEEDS.
I believe in the power of real fresh food – as nature intended. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Whole foods plant-based way of eating nourishes the body, mind and soul.
How to find top quality nutritious food can be very confusing with such abundance of contradictory information on internet and media outlets. My job is to explain how easy healthy eating can be and even easier to follow.